Donate

New! Solihull Moors FC partner with

Solihull Mind - see below

Your physical health affects your mental health so improving such things as fitness and diet can help your mental well-being – but this doesn’t mean adopting the training regime of a top athlete! Solihull Mind’s Healthy Living services can provide help to improve your physical health including advice on diet and exercise and the opportunity to increase your fitness by taking part in physical activities ranging from gentle walks to playing football. One of the main aims is to encourage/enable people to have more control of their physical health (and consequently, to have better mental health) and to have the self confidence to be able to use mainstream community facilities/spaces for whatever physical activity they choose to do as part of this. As well as improving your health and increasing your social involvement, the individual skills and teamwork you’ll develop will help you elsewhere in your life.

Outdoor activity

Our horticulture project in Knowle provides the opportunity to undertake physical activity at a level that suits you. There is always a range of work available ranging from planting seeds to digging (if you really want to give yourself a workout!) and you can eat the fruit and vegetables you have grown! More details on our horticulture project are here. There are buses from Solihull to Knowle (contact us for details) or if you are driving you can use B93 0PU in your satnav if you have one, There’s also a location map here. The site in Knowle can also be used for individual fitness activities such as jogging or running, and there is a fitness circuit there to suit people of varying fitness levels.

Football

Our regular and long running Friday afternoon football sessions are now partnered with Solihull Moors FC and sponsored by Virgin Trains. Coaches from Solihull Moors will provide coaching in football and promote healthy lifestyles. All ages, men and women, of all abilities (even complete beginners) are welcome for an enjoyable and fun way to improve their wellbeing. Sessions are on Fridays 2pm - 5pm on our grass pitch at our horticulture project site in Knowle (map here) - for more details contact us on 0121 742 4941.We have a nice warm building for your breaks and can provide football boots if necessary - and all sessions are free!

Other sports activities

In addition to football we have equipment for badminton, volleyball, table tennis and golf (we have our own tee and green). if you woul dbe interested in any of these please contact us on 0121 742 4941

Healthy eating/cooking

If you would like to learn how to cook and eat more healthily, then we periodically run these courses. The groups are a maximum of three people and you can also learn how to budget and shop at a supermarket.
This site does not use cookies  Solihull Mind 2019 Registered Charity Number 516058
Donate

New! Solihull Moors FC partner with

Solihull Mind - see below

Your physical health affects your mental health so improving such things as fitness and diet can help your mental well-being – but this doesn’t mean adopting the training regime of a top athlete! Solihull Mind’s Healthy Living services can provide help to improve your physical health including advice on diet and exercise and the opportunity to increase your fitness by taking part in physical activities ranging from gentle walks to playing football. One of the main aims is to encourage/enable people to have more control of their physical health (and consequently, to have better mental health) and to have the self confidence to be able to use mainstream community facilities/spaces for whatever physical activity they choose to do as part of this. As well as improving your health and increasing your social involvement, the individual skills and teamwork you’ll develop will help you elsewhere in your life.

Outdoor activity

Our horticulture project in Knowle provides the opportunity to undertake physical activity at a level that suits you. There is always a range of work available ranging from planting seeds to digging (if you really want to give yourself a workout!) and you can eat the fruit and vegetables you have grown! More details on our horticulture project are here. The site in Knowle can also be used for individual fitness activities such as jogging or running, and there is a fitness circuit there to suit people of varying fitness levels.

Football

Our regular and long running Friday afternoon football sessions are now partnered with Solihull Moors FC and sponsored by Virgin Trains. Coaches from Solihull Moors will provide coaching in football and promote healthy lifestyles. All ages, men and women, of all abilities (even complete beginners) are welcome for an enjoyable and fun way to improve their wellbeing. Sessions are on Fridays 2pm - 5pm on our grass pitch at our horticulture project site in Knowle (map here) - for more details contact us on 0121 742 4941.We have a nice warm building for your breaks and can provide football boots if necessary - and all sessions are free!

Other sports activities

In addition to football we have equipment for badminton, volleyball, table tennis and golf (we have our own tee and green). if you woul dbe interested in any of these please contact us on 0121 742 4941

Healthy eating/cooking

If you wouldl ike to learn how to cook and eat more healthily, then we periodically run these courses. The groups are a maximum of three people and you can also learn how to budget and shop at a supermarket.
This site does not use cookies  Solihull Mind 2019 Registered Charity Number 516058